The Ultimate Guide to Gluten-Free Restaurants in Japan

Guarded with the knowledge of what to eat and where to go, this blog will guide you on the gastronomic adventure of your dreams throughout the cities of Japan.

Looking for gluten-free dining options? Look no further! Here are some top picks for delicious gluten-free Japanese meals.

Gluten-Free Recommendations by City

• Tokyo
• Kyoto
• Osaka
• Nara

Tokyo Gluten-Free Restaurant Recommendations

RICE HACK Gluten-Free Bakery and Snacks - Tokyo, Shibuya

RICE HACK Gluten-Free Bakery tucked away in the heart of Tokyo’s bustling Shibuya district, is a haven for those seeking delicious gluten-free baked goods. This bakery is a haven for those with gluten allergies, offering a wide array of safe and delicious options. Right from soft loaves of bread to pastries, cookies and other delightful treats. The staff is known for their exceptional service and willingness to accommodate dietary needs. Whether you’re looking for a quick snack on the go or a treat to enjoy at home, RICE HACK Gluten-Free Bakery is a must-visit spot for finding alternatives to traditional gluten-containing products. One of our colleagues recommends it, as “the best specialized bakery in Tokyo”.

Want to learn more about the next stop on your itinerary? Check out RICE HACK Gluten-Free‘s own information here.

My Banh Mi by Gluten Free - Tokyo, Harajuku

My Banh Mi by Gluten Free is situated in the Harajuku area of Tokyo. Take a walk down Takeshita Street, and you will find it in a hidden place which offers a wide range of unique fusion of Vietnamese cuisine. Each dish is thoughtfully prepared to ensure a delicious gluten-free option for diners. This restaurant is a must-visit for anyone desiring a different twist to their usual gluten-free dining. You will have a variety of different foods to choose from, such as Banh Mi sandwiches, salads, great coffee, and lots of other delicious, flavourful dishes. They are dedicated to only using fresh, quality ingredients, to ensure an enjoyable dining experience. The atmosphere is welcoming, and the staff is very mindful of their guests’ dietary needs.

To learn more about all that this hidden gem has to offer, you can find all the information you need on My Banh Mi by Gluten Free’s own website.

Yamano Hitsuji - Tokyo, Shibuya

Yamano Hitsuji is located in Shibuya, Tokyo. Yamano Hitsuji is a dedicated gluten-free Japanese café with various lunch menus and healthy desserts. Here you get the chance to try tasty, authentic Japanese dishes with 100% safety. This place is also dog-friendly with a nice and cozy atmosphere.

Check out all the delicious treats that are waiting for you in Shibuya by having a look at Yamano Hitsuji’s dining card.

Gluten Free Kushiage Su - Tokyo, Ginza

Kushiage Su is in the most elegant district of Tokyo, Ginza. This restaurant is meant for those searching for a Michelin star dining experience. This restaurant has a reservation system so you will need to book your table in advance, and in a reasonable timeframe. Their short courses contain seasonal grinders and seven gluten-free skewers with additional delicious desserts. Every meal is 70 minutes and has a limitation of a maximum of 6 people who can share this culinary experience.

Find Kushiage Su’s exquisite menu and booking information on their website, and prepare to dine like royalty.

Gluten Free T’s Kitchen - Tokyo, Roppongi

T’s Kitchen in Tokyo is a top choice for gluten-intolerant individuals. This is particularly important, as the restaurant ensures all dishes are safe for their guests to enjoy. Their menu boasts a range of Japanese specialties like okonomiyaki, yakiniku beef, yakisoba noodles, and more. You can also indulge in ramen, Japanese curry, tempura, gyoza, spring rolls, and a variety of sweets. For those who enjoy a drink with their food, gluten-free beer is also available. The staff is friendly, attentive, and fluent in English, and their menu is clearly marked with allergens. They will even inquire about your specific dietary needs.

If you want to know more about the delicious culinary experiences that await you here, you can find all the information you need on Gluten Free T’s own website.

Café Komaya - Tokyo, Roppongi

In the heart of Roppongi, Tokyo, you will find Café Komaya. This place has carved out its niche as a sanctuary for those seeking gastronomic adventures without the use of gluten. The café prides itself on offering a lavish array of foods, appealing equally to the taste buds and the nutritional needs of its patrons. This café is an excellent choice if you need a quality coffee, but also crave a luscious lunch to go with it. The staff is attentive, helpful, and friendly, so don’t be shy if you have any questions or requests. We recommend their roll cake for dessert.

Find the next meal on your must-try list here, by visiting Café Komaya’s official website.

NachuRa Gluten Free Café - Tokyo, Bunkyo

NachuRa Gluten Free Café is in the charming Bunkyo Ward district of Tokyo. The café offers a homey and relaxing atmosphere, making it an ideal spot for casual dining or a cozy get-together. They also offer traditional Japanese food, all prepared without the use of gluten. With an exemplary commitment to quality and customer satisfaction, this café truly embodies the essence of gluten-free dining in Tokyo.

Have a look at NachuRa Gluten Free Café’s menu to help you decide which restaurants to try out first.

Comme'N Gluten Free – Tokyo, Setagaya

Comme’N in Setagaya City, Tokyo, is a delightful gluten-free bakery and café. All their baked goods are made without wheat flour, ensuring that they are safe for those with gluten sensitivities. This place is renowned for its delicious assortment of freshly baked goods. Their impressive selection ranges from tantalizing breads and pastries to desserts and wholesome meals. All of them are meticulously crafted with high-quality ingredients. The café’s modern and warm ambiance makes it an ideal spot for a serene breakfast or a leisurely afternoon pick-me-up. Comme’N’s emphasis on quality and flavour makes it a must-try destination for gluten-intolerant food lovers in Tokyo.

See the wide array of delicious dishes from Comme’N by visiting their webpage.

Where is a dog? - Tokyo, Mitaka

“Where is a dog?” is a family-owned bakery and café known for its cat-themed décor and exceptionally friendly service. They take great pride in their homemade bread, even providing specific storage instructions for their takeaway orders. For lunch, we highly recommend trying their chicken sandwich paired with a soymilk cappuccino. Don't forget to grab some muffins and a bagel on the way - they'll make for a delightful treat in the days ahead!

You can find more details and reviews about Café "Where is a dog?” on their TripAdvisor page and share your own experiences whilst supporting the establishment and others with gluten sensitivity.

Kyoto Gluten-Free Restaurant Recommendations

Uno Yukiko – Kyoto, Gion

Located in Kyoto’s Gion district, this vegan restaurant is a great option for those eating gluten-free, and it comes highly recommended. It is advisable to arrive early or make a reservation, although a short wait can still get you a seat. Their specialty is a delicious ramen soup made with soy milk, combining multiple flavors in one bowl, creating a beautiful and satisfying meal.

For more information on their menu and opening hours, we recommend visiting Uno Yukiko’s website to find inspiration for your journey.

Insider’s Tip: Consider getting takeaway for your sightseeing the next day, such as gyoza with a salad and boiled eggs, readily available at local grocery stores like 7/11, Lawson’s, or Family Mart. 

Café & Bar Maru ＠恵花 - Kyoto, Kawaramachi

Café and Bar Maru is a small restaurant hidden in a secret location in Kyoto that also doubles as a bar. Here you get to taste their delicious cocktails, including their flavourful non-alcoholic options. We recommend you try their non-alcoholic Shirley Temple paired with their Japanese fried chicken with salty koji and French fries for dinner. They are all about organic ingredients, which is another plus on the list. But these are but a few options from the kitchen’s palatable menu that combines tradition with innovation. While this option might be considered slightly expensive, it is worth mentioning that the restaurant is gluten-free. Additionally, they offer soy sauce free of gluten, which is a great alternative for those with gluten sensitivities.

If you wish for more comprehensive information regarding their menu, opening hours, and how to get there, we recommend visiting the official website of Café & Bar Maru ＠恵花.

Choice – Kyoto, Higashiyama

Situated in the heart of Kyoto, Choice is a haven for those seeking a vegan culinary experience. The entirely plant-based menu offers a range of dishes that are as visually pleasing as they are delightful to the palate. The vegan cheese platter is a must-try, while the raw chocolate cake is a decadent treat that is sure to satiate your sweet cravings. Though it is a small investment, the quality ingredients and the exquisite flavor combinations are an experience. It is worth noting that the restaurant is quite popular, so making a reservation beforehand is advisable.

If you wish to see more of which culinary adventures will be awaiting you, feel free to take a deeper look at the official website of Choice in Kyoto.

Waco Crepes – Kyoto, Higashiyama

Waco Crepes, situated in the heart of Kyoto, is a delightful little eatery celebrated for its gluten-free crepes. In addition to their crepes, they also offer a variety of other gluten-free Japanese food options. This charming establishment has successfully redefined crepes for the gluten-intolerant, ensuring that everyone can relish this classic French treat. Their menu features an array of creative fillings from fresh fruits to savoury delights, encased within the soft, fluffy crepes. Their signature dish is exceptional not only for its consistency and texture but also due to the meticulous balancing of flavours. Despite their gluten-free nature, these crepes lack for nothing in terms of taste, making Waco Crepes a must-visit spot in Kyoto.

If you want to add this place to your itinerary already, you can find all the information you need on Waco Crepes‘ official website.

Toshoan – Kyoto, Nakagyo

Toshoan is a gem located in the wonderful city of Kyoto and is renowned for its gluten-free bakery products. Many of their baked goods are naturally free of gluten, ensuring that you can enjoy traditional flavors without worrying about the content of the treats. This charming bakery caters to the needs of those navigating a healthy lifestyle, without compromising on taste or quality. Their selection includes a variety of baked goods, with standouts like the alluring matcha cookies and the soft and satisfying rice bread. Additionally, they offer gluten-free versions of traditional Japanese sweet treats. Each item is carefully crafted, ensuring that dietary restrictions do not limit the culinary experience. Although a tad pricier than your average bakery, the exceptional quality and the assurance of their products make Toshoan a worthwhile visit.

If you are already dreaming of which traditional Japanese treats to try first, you can visit Toshoan‘s official website here.

Café Planet – Kyoto, Kamigyo

A vegan and dog-friendly establishment with a pleasant, minimalistic design and a great atmosphere. One can expect excellent service even by Japanese standards, for which they are already renowned. The pizza is made from a delicious dough, and although the portion size could be considered on the smaller side, it is just the right amount to leave you happy and satisfied.

Pro tip: Consider purchasing dog-shaped biscuits to enjoy later in the day. They are not only adorable but also a tasty treat, even if they accidentally break inside your bag.

To gain more details on their mouth-watering menu, location, and operating hours, do visit the official website of Café Planet in Kyoto.

Osaka Gluten-Free Restaurant Recommendations

Gluten Free Café & Shisha Bar Anosaki Konosaki – Osaka, Nakazakicho

This bar is renowned for its low-calorie menu. They also offer a variety of tasty snacks that are perfect for a quick bite. If you are having a hard day walking and sightseeing, you may end up ordering two meals instead of one. This will not be necessary here though, as their food is both filling and delightful as well as completely gluten-free. Additionally, the place doubles as a shisha bar, so those who are interested can add this to their list of experiences from Japan.

If you would like to know more about all that this establishment has to offer, you can visit Anosaki Konosaki‘s official website to gain more information.

Comeconoco – Osaka, Chuo

Located in the bustling city of Osaka, Comeconoco is a haven for gluten-sensitive foodies. With a philosophy rooted in serving wholesome, gluten-free meals, this restaurant ensures that each dish is prepared with utmost attention to dietary requirements. The warm ambience and attentive service only enhance the dining experience, making it a must-visit location for those seeking gluten-free options in Osaka.

Would you like more information on their menu to prepare for your gastronomic journey? If so, we advise visiting Comeconoco's official website to see all the delicious dishes it has to offer.

Nara Gluten-Free Restaurant Recommendations

Onwa – Nara, Nara Station

Onwa is a lovely restaurant, located near Nara station, with excellent staff and magnificent cakes. We highly recommend trying the Shojin Karaage Bowl with matcha tea, and don't forget to grab some cakes on the go, like their cheesecake or apple pie. You won't regret it!

Want to make sure that you can decide which sweet masterpieces you need to try first? Visit Onwa's official website to see the beautiful treats that await you.

Comeco Cafe Sarasojyu – Nara, Central Nara

Nestled in the corner of this ancient city, Comeco Cafe Sarasojyu offers a unique twist on traditional cuisine, with a menu entirely free from gluten. Be cautious of hidden gluten in traditional dishes but rest assured that this restaurant is attentive to avoiding it. The establishment is renowned for its gluten-free bread and noodle bowls that infuse rich, local flavors, making it an ideal choice for those with gluten intolerances. What stands out aside from their culinary craft is their commitment to creating meals that are not just delicious but also energizing and wholesome. A visit to Comeco Cafe Sarasojyu is not just about dining; it is about experiencing Nara’s culture and history through its appetizing dishes.

Learn more about the savoury delicacies that you will be exploring on your next visit to the ancient capital Nara by visiting Comeco Cafe Sarasojyu’s official website.

Vegan Nara – Nara, Central Nara

Embracing the philosophy of plant-based nutrition, Vegan Nara offers an array of delectable dishes that are sure to satisfy both vegans and non-vegans alike. Situated near the heart of Nara, this restaurant takes pride in its use of fresh, locally sourced ingredients to create its innovative menu. One can't miss their signature vegan burger, a delightful fusion of flavours and textures that is both filling and nutritious. Their extensive menu also includes salads, wraps, soups, and a variety of sweet treats. A visit to Vegan Nara is not merely about enjoying a meal, but also about appreciating the art and ethos of veganism.

If you want to enjoy one of their delicious and ethically sourced dinners, we recommend first visiting the official website of Vegan Nara.

Ready for a culinary journey to Japan?

Here are a few gluten-free options for you to choose from when you wish to experience the true essence of culinary Japan. You do not need to compromise on flavour, quality, or exclusive experiences—you simply need to know where to find them.

If you are curious about finding more options on vegan-friendly restaurants in Japan, we encourage you to explore all that the Japanese kitchen has to offer on your journey to The Land of the Rising Sun.

For additional information on how to navigate your way through the country as a gluten-sensitive individual, we recommend you check out our guide to gluten-free food in Japan to ensure you have an easy and delicious journey.

Want to start planning your next adventure? Our experts are here to guide you and help you plan the journey of your dreams. Culinary delicacies and extraordinary experiences await you in the beautiful and versatile country of Japan.